How to have flat tummy in 1 month

 1) EXERCISE- Daily 1 hr of exercise is necessary,because without hard work nothing is possible.



2) food to eat-



Losing weight requires a mix of eating nutritious foods, cutting calories, and being physically active, but if your kitchen is stacked with diet-sabotaging junk foods, it makes it that much harder for you to shrink your waistline. Although the foods on this list seem innocuous, many of them have empty calories and slow down your metabolism, making it harder for you to lose weight. Check out our roundup of the worst foods for weight loss and be inspired to make better choices by clearing your pantry of these unhealthiest foods!

Good food habits are-

Fatty Fish. Fatty fish is delicious and incredibly good for you. ...

MCT Oil. MCT oil is made by extracting MCTs from coconut or palm oil. ...

Coffee. Coffee is one of the most popular beverages worldwide. ...

Eggs. Eggs are a nutritional powerhouse. ...

Coconut Oil. ...

Green Tea. ...

Whey Protein. ...

Apple Cider Vinegar.

INDIAN FOODS MAY CONTAIN-

1) Fruits with buttermilk or green tea.

2) Protein shake with nuts and seeds.

3) Veg sandwich or milk and apple.

4)Walnuts and dates.

5)Vegetable/ fruit salads.

6)Fresh fruit smoothies or whey protein shakes

7) two bowl of pulse curry/day

Some other tips-

1) Do not skip breakfast. 

2)Skipping breakfast will not help you lose weight. ...

3)Eat regular meals. ...

4) Eat plenty of fruit and veg. ...

5) Get more active. ...

6)Drink plenty of water. ..

7)Eat high fibre foods. ...

8)Read food labels. ...

9)Use a smaller plate.

All the best